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Health

Identify High Blood Pressure: Take Care of Yourself Now!

With the fast pace of modern life, we often overlook the subtle signals our bodies send us. One of these signals could be

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Perfect Posture: Essential Home Office Exercises

The home office scenario has become a reality for many, bringing with it the need to adapt not only the workspace, but also

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Vaccines 2025: Protect Yourself Now!

By 2025, adult health will gain a new protagonist: strategic immunization. The importance of vaccines is no longer limited to

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Screen-Free Childhood

Technological advancement has brought undeniable benefits to society, but it has also raised questions about the impact of screens on childhood. In the modern world, where smartphones,

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Red Alert: Excessive Anti-Inflammatories

Anti-inflammatories are widely used medications to relieve pain and inflammation, and are frequently used in the treatment of various health conditions. However, the use

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Age Healthy: Prevent Chronic Diseases

Aging is a natural process of life, but with it comes challenges that can be faced with information and prevention. Upon reaching 40,

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Intermittent Fasting: Transforming Women's Health

In recent years, intermittent fasting has gained prominence as a powerful tool for improving health and achieving desired fitness. This practice

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Microbiota Boosted with Homemade Food

Maintaining intestinal balance is essential for the body's overall well-being and health. The microbiota, composed of trillions of microorganisms, plays a crucial role.

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Say Goodbye to Pain with Food

Inflammation, pain and swelling are common problems that affect the quality of life of many people. Fortunately, nature offers a powerful and affordable solution:

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Eat and Live with Energy

Eating well is essential not only to satisfy hunger, but to ensure that the body has the energy it needs to face the day ahead.

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